The information on vitamins and minerals has gotten a little way from me. Turns out I had more to say than I realized. I won’t get to suggested amounts and tips on buying high quality supplements until my next post. I’m going to back up a little in this post and just cover what vitamins […]
Coconut Aminos to the rescue! I can’t remember where I read about Coconut Aminos but it was at the beginning of our wheat free, grain free, Primal, Paleo journey. I’m sure I originally stumbled upon it on some blog. […]
I made my first recipe using Kale the other day. I liked the kale so I decided it was time to try another Kale recipe. Time to give “Kale Chips” a try. I do miss the crunch from crackers and other chips so I decided I was going to LOVE kale chips even though I […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
Facebook Fan Page!
Tagsaddiction Autoimmune Disease Bacon Beef Stew body weight breakfast Cleanse Coconut Coconut Oil collagen Cortisol cravings Dehydrator Detox Exercise Fat Fermented Apple Sauce Fiber Fruit Gluten GMO Health Insulin Interval Training ketogenic Leptin Low Carb Minerals Monsanto nightshades Obesity Organic Paleo Primal Protein Skinny on Obesity stress Sugar supplements The Skinny on Obesity thyroid Vegetables Video Vitamins Westin A Price