Currently viewing the tag: "Vitamins"

Vitamins and Minerals – part 2

On August 27, 2012 · Leave a Comment

The information on vitamins and minerals has gotten a little way from me. Turns out I had more to say than I realized. I won’t get to suggested amounts and tips on buying high quality supplements until my next post. I’m going to back up a little in this post and just cover what vitamins [...]

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Coconut Aminos instead of Soy Sauce

On January 3, 2012 · 2 Comments

Soy Sauce contains wheat. My daughter can’t eat wheat. My daughter also LOVES sushi. Hmmmm…

Coconut Aminos to the rescue! I can’t remember where I read about Coconut Aminos but it was at the beginning of our wheat free, grain free, Primal, Paleo journey. I’m sure I originally stumbled upon it on some blog. [...]

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Crunchy Kale

On December 31, 2011 · 5 Comments

I made my first recipe using Kale the other day. I liked the kale so I decided it was time to try another Kale recipe. Time to give “Kale Chips” a try. I do miss the crunch from crackers and other chips so I decided I was going to LOVE kale chips even though I [...]

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