A Calorie isn’t just a Calorie
In my last post I explained that insulin is the key to weight gain and weight loss. I also explained that one way insulin is controlled through dietary sugars. So, if you primarily eat foods that convert to sugar in the body, you will spike insulin and cause your body […]
I have been on the Designs for Health 14 day Detox/Cleanse for 11 days (today is day 12). So far my overall feeling is, I like it. I would recommend this to others interested in a detox program. I don’t have any real feedback from my friends yet. Some of them started a few days […]
Final episode in the 7 part series, The Skinny on Obesity.
Drugs, Cigarettes, Alcohol… and Sugar?
If you have time, go to the Youtube page for the video and read the comments. I think they are good. I don’t think sugar needs to be regulated/taxed the way alcohol and tobacco are. I do think we, […]
Sorry, I am a bit late putting this video up. I thought it came out today but, as it turns out it was out on Friday. If you haven’t already watched it, here it is.
Sugar – A Sweet Addiction
The UCTV Blog also put up a quiz called Are You Addicted to Food? You […]
The University of California is putting out a series on obesity. You can see the line up of the seven episodes at UC Health. Below is the first episode in the series. It’s about 12 minutes long. The second episode was supposed to be out yesterday, April 20 th. I haven’t found the […]
I was going to put this post up later this week, but in light of the 60 minute segment on sugar last night I think this post is a perfect follow-up.
If you didn’t catch 60 minutes last night here it is:
So, you are probably wondering what “Cholesterol Success!” means. Well, it’s kind of my […]
On a day to day basis I feel really good. As far as I can tell, the food I eat keeps my body in balance. I don’t get stomach aches, bloat or need to go crawl under a rock when I finish a meal. It’s pretty great. Prior to increasing my saturated fats, cutting out […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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