This is by far my favorite go-to, last-minute dinner. It’s a double whammy of super fast and super tasty.
If I’m thinking ahead I’ll pull the ground-meat out of the freezer in the morning but if it’s truly last-minute I’ll just grab some ground meat at the store on the way home.
Here is […]
Recently a reader asked me if I would post something along the lines of an intro to paleo. A sort of Paleo 101 post. I thought that was a great idea. Depending of which circles you run in you may be hearing the word “Paleo” a lot. My sense is that there are a lot […]
I just read the book Suicide by Sugar: A Startling Look At Our #1 National Addiction. The book was written by Nancy Appleton, PhD (a self proclaimed recovering sugarholic) and G.N. Jacobs. This post will contain information from that book. The book is 180 pages long. If you find this post interesting and want […]
One of the reasons I consider myself a little more “Primal” than “Paleo” is chocolate. Mark Sisson of the Primal BluePrint likes chocolate too. Dark, rich chocolate. I don’t treat myself often but when I do it’s usually with chocolate.
Yup, I ate that. Last night in fact. It was good. […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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