Currently viewing the tag: "Primal"

Paleo 101

On February 10, 2012 · 1 Comment

Recently a reader asked me if I would post something along the lines of an intro to paleo. A sort of Paleo 101 post. I thought that was a great idea. Depending of which circles you run in you may be hearing the word “Paleo” a lot. My sense is that there are a lot [...]

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Interesting Information about Sugar

On December 29, 2011 · Leave a Comment

I just read the book Suicide by Sugar: A Startling Look At Our #1 National Addiction. The book was written by Nancy Appleton, PhD (a self proclaimed recovering sugarholic) and G.N. Jacobs. This post will contain information from that book. The book is 180 pages long. If you find this post interesting and want [...]

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Let’s Talk Chocolate

On December 6, 2011 · 4 Comments

One of the reasons I consider myself a little more “Primal” than “Paleo” is chocolate. Mark Sisson of the Primal BluePrint likes chocolate too. Dark, rich chocolate. I don’t treat myself often but when I do it’s usually with chocolate.

Yup, I ate that. Last night in fact. It was good. [...]

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