I had a few requests for my grain-free, lamb stuffing which I use to fill zucchini boats and tomatoes.
This is actually a recipe that I change up every time I make it. I use whatever herbs and spices I’m in the mood for. I add extra veggies depending on what I have – shredded carrot […]
A Calorie isn’t just a Calorie
In my last post I explained that insulin is the key to weight gain and weight loss. I also explained that one way insulin is controlled through dietary sugars. So, if you primarily eat foods that convert to sugar in the body, you will spike insulin and cause your body […]
Wow, it’s been a loooong time since my last post. Very neglectful! I started working as the in house nutritionist at an MDs office in my town. Love it! I have met so many really great people. One of the things I do at the office is run a 12 week weight loss program. It’s […]
I have been trying to keep my carbs low(ish), 50 grams or less a day while at the same time increasing my fat. I’m messing around with a ketogenic diet. I’ve been in ketosis in the past and probably cycle in and out depending on what I’m eating but I wanted to make an […]
On May 16 th I wrote a post about the book The Art & Science of Low Carb Living by Jeff S. Volek PhD, RD and Stephen D. Phinney MD, PhD. I enjoyed the book. It was not a “how-to” book so much as a book about how the body and carbohydrates interact. If […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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