The third installment of the video series, The Skinny on Obesity is here. Hunger and Hormones – A vicious cycle.
Big take aways:
Biochemical reasons why you can’t eat less and then exercise more Hormone Leptin, limits what you eat by going from fat cell to brain to indicate that you have had what you […]
I just read the book Suicide by Sugar: A Startling Look At Our #1 National Addiction. The book was written by Nancy Appleton, PhD (a self proclaimed recovering sugarholic) and G.N. Jacobs. This post will contain information from that book. The book is 180 pages long. If you find this post interesting and want […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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