That is the “GymBoss”, an interval timer. I think I have mentioned the GymBoss in a past post, probably when I first discovered it. I’m mentioning it again now because now I LOVE IT!
I played tennis this summer and did some sprints but as the summer progressed I really let my exercise go. […]
I LOVE interval training. I can’t believe I’m actually saying that. I don’t really like to work very hard. I hate Pilates. Not because Pilates isn’t great, I hate it because it’s hard. I also avoid spinning classes for the same reason. Too much work. Interval training can also be hard work. Actually, the […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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