Since the 1970’s, when the U.S. Government got involved in dietary guidelines, the focus for maintaining a healthy body weight became all about calories in vs. calories out and the avoidance of dietary fat, particularly saturated fats. Have you been keeping track of how well that has been going? Due to the nature of my profession, […]
I was recently talking to my Mom and she had some questions about what she could cook with if she wasn’t supposed to use vegetable oils. I thought that was a great question. It’s easy to tell people not to use vegetable oils – Stop using vegetable oils they are BAD!, but it’s unfair to […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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