My new favorite gadget, the Fitbit. My husband gave one to me and one to my daughter for Christmas. I love it. It’s a little thing but it gives lots of information about daily movement and sleep. Yup, that’s right, sleep!
In order to track your sleep you need to put the Fitbit into a soft […]
That is the “GymBoss”, an interval timer. I think I have mentioned the GymBoss in a past post, probably when I first discovered it. I’m mentioning it again now because now I LOVE IT!
I played tennis this summer and did some sprints but as the summer progressed I really let my exercise go. […]
I’m just about at a year with my new lifestyle. Whole organic foods with healthy, satisfying fats, no grains, no legumes, lots of vegetables and just enough fruit (most of the time – sometimes way too much fruit). I feel great!
As far as food goes, I’ve got that down. I’m not 100% perfect, I’m probably […]
Exercise. Just do it.
I’m usually pretty good about getting to the gym but lately I’ve been really busy with school and haven’t moved my fanny away from my computer for weeks. A funny thing happens when I don’t get to the gym. I begin to feel unworthy. Like I have no right to […]
I LOVE interval training. I can’t believe I’m actually saying that. I don’t really like to work very hard. I hate Pilates. Not because Pilates isn’t great, I hate it because it’s hard. I also avoid spinning classes for the same reason. Too much work. Interval training can also be hard work. Actually, the […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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