It’s the middle of February and everyone that was participating in the Designs For Health 14 Day Detox/Cleanse with me is now finished. Seven people did the cleanse. Of the seven two had real trouble and had to bail out. The rest of us did really well.
The 14 day Detox comes as a kit. […]
It’s been a while since I put up a new post. It’s not that I don’t have anything to share, it’s that I have too much to share!
I hit the mid-point of my nutrition program and am heading into the second half. This part of the program is a little more hands on. I […]
Christmas was tough! I was away from my kitchen and all of my stuff. All of the grass-fed beef in my freezer was calling to me. I’m happy to be home and back in charge of the menu. The first thing I did when I got home was grab a steak out of the […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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