I have been trying to keep my carbs low(ish), 50 grams or less a day while at the same time increasing my fat. I’m messing around with a ketogenic diet. I’ve been in ketosis in the past and probably cycle in and out depending on what I’m eating but I wanted to make an […]
Let me start by letting you know that I got this recipe from BalanceBites.com. I have a lunch thing today and I volunteered for dessert because I wanted to try this recipe. I changed it slightly. The bites are really sweet. It’s possible that my change from peanut butter chips to toffee […]
I was recently talking to my Mom and she had some questions about what she could cook with if she wasn’t supposed to use vegetable oils. I thought that was a great question. It’s easy to tell people not to use vegetable oils – Stop using vegetable oils they are BAD!, but it’s unfair to […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
Facebook Fan Page!
Tagsaddiction Autoimmune Disease Bacon Beef Stew body weight breakfast Cleanse Coconut Coconut Oil collagen Cortisol cravings Dehydrator Detox Exercise Fat Fermented Apple Sauce Fiber Fruit Gluten GMO Health Insulin Interval Training ketogenic Leptin Low Carb Minerals Monsanto nightshades Obesity Organic Paleo Primal Protein Skinny on Obesity stress Sugar supplements The Skinny on Obesity thyroid Vegetables Video Vitamins Westin A Price