I have been trying to keep my carbs low(ish), 50 grams or less a day while at the same time increasing my fat. I’m messing around with a ketogenic diet. I’ve been in ketosis in the past and probably cycle in and out depending on what I’m eating but I wanted to make an […]
I have been thinking and talking about making CoconutGhee every since I stumbled upon a post about it at MarksDailyApple.com. Today appears to be the day that my thinking and talking turns into doing. I found a new fun blog this morning called KindaSortaHealthy.com and mentioned the CoconutGhee as a […]
A friend of mine asked me if I would post some information about the virtues of coconut oil. She said she was only familiar with the “negative” aspects of coconut oil. I haven’t had a chance to ask her what the “negative” aspects are so I’m just going to go with what has historically been […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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