I have been trying to keep my carbs low(ish), 50 grams or less a day while at the same time increasing my fat. I’m messing around with a ketogenic diet. I’ve been in ketosis in the past and probably cycle in and out depending on what I’m eating but I wanted to make an […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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