Macronutrients What they are How they impact your weight loss and weight maintenance goals What They Are
The dictionary definition for macronutrient is
a substance required in relatively large amounts by living organisms, in particular.
The “substance” I will be focusing on is food. Macronutrients are the components that make up the food we eat, […]
Body Weight Set-Point
Your body weight set-point is the weight that your body automatically tries to maintain. If you get sick with the flu and lose some weight you’ll typically bounce right back to your normal weight once you are well. There are even studies that show forced overfeeding of normally healthy people causes […]
Since the 1970’s, when the U.S. Government got involved in dietary guidelines, the focus for maintaining a healthy body weight became all about calories in vs. calories out and the avoidance of dietary fat, particularly saturated fats. Have you been keeping track of how well that has been going? Due to the nature of my profession, […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
Facebook Fan Page!
Tagsaddiction Autoimmune Disease Bacon Beef Stew body weight breakfast Cleanse Coconut Coconut Oil collagen Cortisol cravings Dehydrator Detox Exercise Fat Fermented Apple Sauce Fiber Fruit Gluten GMO Health Insulin Interval Training ketogenic Leptin Low Carb Minerals Monsanto nightshades Obesity Organic Paleo Primal Protein Skinny on Obesity stress Sugar supplements The Skinny on Obesity thyroid Vegetables Video Vitamins Westin A Price