I just ran across this video on the blog Ancestralize Me . It is a short piece of a much longer (34 minutes) lecture. It’s really interesting and scary. Watch the first video and if you find it interesting and have time watch the whole video.
Turns out this 5 minute clip is a […]
The third installment of the video series, The Skinny on Obesity is here. Hunger and Hormones – A vicious cycle.
Big take aways:
Biochemical reasons why you can’t eat less and then exercise more Hormone Leptin, limits what you eat by going from fat cell to brain to indicate that you have had what you […]
I just bought this book because I have read some really good things about it. I haven’t had time to read it yet but I did come across a review this morning. The reviewer referred to the book as “an exceptional book, written for the patient.”
You can read the review here :
The University of California is putting out a series on obesity. You can see the line up of the seven episodes at UC Health. Below is the first episode in the series. It’s about 12 minutes long. The second episode was supposed to be out yesterday, April 20 th. I haven’t found the […]
Snacks. When you don’t eat grains or processed foods it’s really hard to find snacks. The nuts and limited amount of dried fruit gets kind of old. I’m on and off with jerky. Jicama has been a nice alternative but my Whole Foods has been out of jicama for weeks. Anyway, I’m always on […]
One of the best/fun parts of my Nutrition program is the recipe we are required to make at the end of each class. It forces me to make something I more thank likely haven’t made before. Each time I do it I realize that cooking really isn’t as tricky, difficult or messy as I had […]
I spend a lot of time suggesting ways to eat well and feel good. I have decided I need to add more “Have Fun” topics.
I came across this great idea on a website called TheMommiesMadeMeDoIt. It’s a giant bag filled with water that you can play on, keep cool without getting all […]
Golden Beets, my other new FAVORITE vegetable. I have never liked beets. I tried them, they tasted like dirt, done.
Over the past couple of years I have been persuaded to give beets another try. One of our neighborhood restaurants is famous for their beet salad. I was their with some girlfriends and they were all […]
If you love fruit and are trying to watch your sugar intake you know it can be very difficult. I think Jicama […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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