On May 16 th I wrote a post about the book The Art & Science of Low Carb Living by Jeff S. Volek PhD, RD and Stephen D. Phinney MD, PhD. I enjoyed the book. It was not a “how-to” book so much as a book about how the body and carbohydrates interact. If […]
Second, BEST Mayonnaise ever! If you like mayonnaise or things with mayonnaise in them then you need to make your own mayonnaise. It’s kind of a pain because you have to SLOW drizzle the olive oil but […]
Paleo Pad Thai – YUM! This recipe is in my new favorite cookbook, Well Fed by Melissa Joulwan over at The Clothes Make The Girl blog.
This recipe is found on her blog so I don’t feel weird about reproducing it here. If you follow the link above it will take you […]
Final episode in the 7 part series, The Skinny on Obesity.
Drugs, Cigarettes, Alcohol… and Sugar?
If you have time, go to the Youtube page for the video and read the comments. I think they are good. I don’t think sugar needs to be regulated/taxed the way alcohol and tobacco are. I do think we, […]
The other day I received a fun e-mail from a person at “SlimKicker“. They said they found my blog and would like to do a giveaway for my blog followers. Don’t get too excited. I did let them know I would LOVE to do a giveaway but I haven’t heard anything more […]
I finished my most recent nutrition class days before I was heading out to pick my daughter up at college. In case you are wondering, that was by design. I’m allowed a 15 day break between classes. I try to finish up a class when I know I’m going to be traveling. The days […]
Sorry, I am a bit late putting this video up. I thought it came out today but, as it turns out it was out on Friday. If you haven’t already watched it, here it is.
Sugar – A Sweet Addiction
The UCTV Blog also put up a quiz called Are You Addicted to Food? You […]
It was recently brought to my attention that I haven’t posted a new favorite recipe for a while so here you go.
This is more of a new FAVORITE cook book than just a single recipe. The cook book is titled Well Fed. The author is Melissa Joulwan. You can read more […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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