I’ve been wanting to write a post about Cod Liver Oil since the beginning of November. I received my bottle of Green Pasture Butter Oil/Fermented Cod Liver Oil Blend the first week of November. I was nervous. Cod Liver Oil, it just sounds nasty. I read a bunch of reviews before I made my […]
So, so sad. The proposition 37 ballot item did NOT pass in California. The United States and Canada do NOT require genetically engineered food to be labeled, 40 others countries DO require labeling and have for years. Here is a list of some of those countries: Mexico, Brazil, Germany, UK, Spain, France, Italy, Poland, Saudi […]
I had never heard of carrageenan until this morning. Yesterday a friend of mine mentioned that she had read about an additive in dairy products that causes inflammation. This morning she shot me an e-mail with the name of the additive – carrageenan. Enter google.
Yipes, that was my first reaction as I started to do some reading about […]
I recently saw a recipe for homemade mayo but it was different from all of the other recipes that’s I’ve read and/or used in that it suggested pasteurizing the eggs before making the mayo. Hmmm… I’ve been making homemade, raw egg mayo for the past year and never really thought much about it but let’s […]
Last week my CSA box had a beautiful butternut squash in it. That squash sat on my counter all week. On Saturday I decided I better do something with it before it went bad. So, one more butternut squash soup recipe to add to your list of butternut squash soup recipes.
This is one of those weird recipes that catches your eye but maybe you don’t think much about. I was flipping through People magazine and saw a recipe for Roasted Figs topped with Ricotta Cheese. The picture sure looked good and there wasn’t much to the recipe so I decided to give it a try. […]
I was at Whole Foods yesterday and really wanted a tasty treat. I headed for the chocolate bars but then remembered that our Whole Foods carries Hail Merry Macaroon cookies. These cookies are really yummy & chewy. They are gluten-free & vegan. Hail Merry makes two types of Macaroons, the blonde and the chocolate. I […]
This stuff is super scary. The more I read, see, learn the scarier it all becomes. The scariest part to me is that I don’t think we, as individuals, have much control. I don’t want to eat anything that is genetically modified and I don’t want anyone I know to eat it either.
Below is […]
I stumbled upon Peter Attia’s blog site when I was doing a little research on Ketogenic diets. I liked what I read and have added his name to my “watch” list. I found his information about NuSi.org interesting and am excited to watch and see what happens.
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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