Sorry for the silence. I am actually feeling a bit overwhelmed with school work. I never thought I would be saying that at this point in my life. Yesterday it all kind of hit me and I actually crawled back into bed and under the covers, I couldn’t function, I was a bit paralyzed by […]
I just read an article over at NaturalNews.com entitled, The 10 worst toxins hidden in vitamins, supplements and health foods. If you have time you should follow the link and read the full article. Below is a quick list of the 10 toxins listed in the article.
Maltodextrin – the article states that if […]
I woke up this morning feeling a little under the weather, a bit sick to my stomach. Oddly, I wanted to eat but I wanted to eat something chewy, something like bread. I don’t eat bread so that really limited my choices. I decided I NEEDED pancakes. My quest for pancakes this morning turned into […]
I seem to have on going discussions with people about constipation. A few years back, just writing something like that would have seemed really weird but now it’s just normal conversation.
Evidently, based on the conversations I’ve been having, constipation is a pretty common problem. That’s not good! This post isn’t really going to be […]
It’s the middle of February and everyone that was participating in the Designs For Health 14 Day Detox/Cleanse with me is now finished. Seven people did the cleanse. Of the seven two had real trouble and had to bail out. The rest of us did really well.
The 14 day Detox comes as a kit. […]
My new favorite gadget, the Fitbit. My husband gave one to me and one to my daughter for Christmas. I love it. It’s a little thing but it gives lots of information about daily movement and sleep. Yup, that’s right, sleep!
In order to track your sleep you need to put the Fitbit into a soft […]
I have been on the Designs for Health 14 day Detox/Cleanse for 11 days (today is day 12). So far my overall feeling is, I like it. I would recommend this to others interested in a detox program. I don’t have any real feedback from my friends yet. Some of them started a few days […]
I never thought I would be writing about a “cleanse”. I’m not a fan. I think the reason I don’t particularly like the whole “cleanse” idea is because people use it for weight loss. What a horrible thing to do to yourself.
Most of the cleanses that I’ve heard about require you to completely change […]
It’s been a while since I put up a new post. It’s not that I don’t have anything to share, it’s that I have too much to share!
I hit the mid-point of my nutrition program and am heading into the second half. This part of the program is a little more hands on. I […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
Facebook Fan Page!
Tagsaddiction Autoimmune Disease Bacon Beef Stew body weight breakfast Cleanse Coconut Coconut Oil collagen Cortisol cravings Dehydrator Detox Exercise Fat Fermented Apple Sauce Fiber Fruit Gluten GMO Health Insulin Interval Training ketogenic Leptin Low Carb Minerals Monsanto nightshades Obesity Organic Paleo Primal Protein Skinny on Obesity stress Sugar supplements The Skinny on Obesity thyroid Vegetables Video Vitamins Westin A Price