Trying to find things, protein, that my daughter will eat is hard. She would eat Sashimi everyday all day if she could. Unfortunately raw fish, or just too much fish in general brings its own kind of toxins to the table.
One thing that we have found that she will eat on a semi regular […]
Coconut Aminos to the rescue! I can’t remember where I read about Coconut Aminos but it was at the beginning of our wheat free, grain free, Primal, Paleo journey. I’m sure I originally stumbled upon it on some blog. […]
I have been thinking and talking about making CoconutGhee every since I stumbled upon a post about it at MarksDailyApple.com. Today appears to be the day that my thinking and talking turns into doing. I found a new fun blog this morning called KindaSortaHealthy.com and mentioned the CoconutGhee as a […]
I made my first recipe using Kale the other day. I liked the kale so I decided it was time to try another Kale recipe. Time to give “Kale Chips” a try. I do miss the crunch from crackers and other chips so I decided I was going to LOVE kale chips even though I […]
The Stuffed Dates and the sautéed Kale are two different recipes. The title makes it look like they are one thing. That doesn’t sound very appetizing to me.
This will hopefully be a quick, short post. The last couple of posts have been way long – sorry.
I just read the book Suicide by Sugar: A Startling Look At Our #1 National Addiction. The book was written by Nancy Appleton, PhD (a self proclaimed recovering sugarholic) and G.N. Jacobs. This post will contain information from that book. The book is 180 pages long. If you find this post interesting and want […]
Christmas was tough! I was away from my kitchen and all of my stuff. All of the grass-fed beef in my freezer was calling to me. I’m happy to be home and back in charge of the menu. The first thing I did when I got home was grab a steak out of the […]
A Gift Certificate for a shave at The Art of Shaving! I know you can get a shave at the barber. At least I think you still can. I guess I really don’t know. What I do know is you can get a shave at The Art of Shaving store. I believe it’s […]
If someone had told me a year ago that I would be spending my Sunday making all kinds of things that I would normally buy I would have told them they were talking to the wrong person. Turns out I would have been wrong!
Today was crazy – in a I can’t believe we’re doing […]
My husband and I aren’t really great at waiting. We also aren’t great at giving gifts at “gift giving” times. We have always felt that gift giving is for any day and when we see something that we know would be perfect for someone we give it to them. The further away from a […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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