Let me start by letting you know that I got this recipe from BalanceBites.com. I have a lunch thing today and I volunteered for dessert because I wanted to try this recipe. I changed it slightly. The bites are really sweet. It’s possible that my change from peanut butter chips to toffee […]
I want to start doing an update of weekly recipes/ideas on either Saturday or Sunday. I always seem to tweak something after I’ve published my post. I could go back and edit the post but at that point it’s old news so I don’t know if anyone will actually see the brilliant (not really) tweaks […]
I recently received my Wise Traditions magazine from The Westin A. Price Foundation. I haven’t had time to sit down and read it but I was thumbing through and quickly scanned the book review section. One of the books reviewed was, The secrets of How to Feel Twenty Years Younger in 90 Days or Less! […]
Last week Shannon at KindaSortaHealthy.com introduced me to a great recipe for Sweet Potato Skins. She found the recipe on a site called HowSweetEats.com and then adapted it to paleo. Drop the low-fat cheese for a full fat artisan cheese and use full fat yogurt or full fat sour cream and […]
We discovered these noodles at a restaurant near us called the Lincolnshire Gourmet. This became our go to restaurant because we loved the noodle […]
“leg-ume – a pod, such as that of a pea or bean, that splits into two valves with the seeds attached to one edge of the valves”.
Recently a friend asked me about beans. She and her family have been following the primal style of eating for months with great success. It’s been a while […]
First, I am not a baker. No real reason why not, I just don’t tend to bake. It’s probably because I’m afraid I’ll gobble every last crumb up all by myself. Sweet things really set me off. Once I get started it’s really hard to stop.
I was recently talking to my Mom and she had some questions about what she could cook with if she wasn’t supposed to use vegetable oils. I thought that was a great question. It’s easy to tell people not to use vegetable oils – Stop using vegetable oils they are BAD!, but it’s unfair to […]
I made this beef stew the other night as the “grown-up” meal. This recipe is yet another FANTASTIC recipe from Sarah Fragoso’s cookbook Everyday Paleo. I don’t have any pictures of the finished meal because I really didn’t know it was going to be so unbelievably good. I did start taking pictures as […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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