Super easy, delicious dinner (lunch or even breakfast) recipe. When we were packing our 1/4 of a cow into the freezer we noticed that we had a lot of large chuck roasts. I had no idea what to do with a chuck roast but I knew I had to figure something out. Everyday Paleo […]
I have to do a little research project for my class. It’s a food journal type of research. I’m hoping to get a group of people to participate. I want to do the project for a group. No personal data points. All information and data that is submitted to me will be confidential. I won’t […]
* Alert – my site is acting a little weird with the comments. I just noticed some comments that I had not realized were there. I should have received an e-mail letting me know I had a new comment. I try to respond to all comments. I apologize if I left you hanging. I responded […]
I know it’s not tomato season but I couldn’t resist buying the giant, organic, heirloom tomatoes that I saw at Whole Foods the other day. They were perfect. Green and firm. My plan was to make fried green tomatoes but I didn’t get right to it and the tomatoes sat on the counter for […]
As I may have mentioned in an earlier post, my family is very supportive. So much so that they are some of my best commenters. When people leave comments, my blog will create a little cartoon monster guy as their picture (if they don’t have a picture). I set this up when I created […]
Vermont is a great place. It makes you think healthy, outdoorsy, organic. It is all of that and that’s what makes it great, but as it turns out […]
Today is my birthday! It seemed like a perfect day to try and make a Paleo Mug Cake. If you google Paleo Mug Cake you will get lots of hits. I read through a few recipes and then decided to make my own. It’s good. It will be spectacular with a small (very small) […]
I am a big fan of the Primal/Paleo eating style. I have been feeding my family whole, organic, seasonal vegetables, grass-fed, pastured animal protein and healthy, delicious fats for almost a year. It has been great. Processed food has become a thing of the past. Added sugar is rare and for the most part unnecessary. […]
This isn’t really anything new but it was soooooo good that I just had to post it. The one new thing is the way I made the Spaghetti Squash. I roasted it. I know, you’re probably thinking isn’t that how you are supposed to cook spaghetti squash. Well, yes. Unfortunately, for about the past […]
I don’t know why, but the term “Leaky Gut” has been coming up a lot in the last week. Do you know what leaky gut is? I’m really starting to get it so I decided I would share.
“Leaky Gut Syndrome: Gastrointestinal tract dysfunction caused by antibiotics, toxins, poor diet, parasites or infections, leading to […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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