I thought I would post this interesting graphic from Kimberly Snyder’s Health and Beauty Blog because, well, I thought it was interesting.
If you find this chart interesting you might be interested in the chart over at The Gaps Diet, the Bristol Stool Chart.
I just listened to a great presentation over at the PaleoSummit by Dr. Tom O’Bryan. Dr. O’Bryan is a gluten sensitivity and Celiac disease expert. His presentation was titled The Musculoskeletal Connection to Gluten and Autoimmune Disease. It was chalk full of information. I actually listened to it twice. I found a lot of what […]
My husband loves meatloaf. He loved meatloaf 20 years ago when I met him. I don’t really spend much time thinking about meatloaf but if you put it in front of me I’m usually pretty happy to eat every last bite.
I find it kind of funny that we both like meatloaf but at […]
I read several particularly disturbing articles this morning about Genetically Modified Organisms (GMO) and Genetically Modified/Enginered Foods (GM Foods). I may be way behind here but a lot of this was news to me. I’m not totally in the dark, I have heard of GMOs and GM foods and what I have heard has led […]
Exercise. Just do it.
I’m usually pretty good about getting to the gym but lately I’ve been really busy with school and haven’t moved my fanny away from my computer for weeks. A funny thing happens when I don’t get to the gym. I begin to feel unworthy. Like I have no right to […]
I’m a big fan of intermittent fasting. I think it’s funny that I can actually say that. When I first started investigating the primal/paleo way of life I kept seeing references to “IFing”. For a while I just skimmed over those references. I wasn’t really interested in figuring out what it meant. However, once I […]
I spend a lot of my time thinking about food and nutrition. How do I choose the right foods to support optimal health? What nutrients do I need etc… I don’t really spend a lot of time thinking about my skin care products except maybe that they don’t really work! My skin is dry, my […]
Recently a reader asked me if I would post something along the lines of an intro to paleo. A sort of Paleo 101 post. I thought that was a great idea. Depending of which circles you run in you may be hearing the word “Paleo” a lot. My sense is that there are a lot […]
I have no pictures! It was one of those spur of the moment things. The good news is, I got this recipe from ThePaleoMom you can see a great picture over at her site. My cakes looked exactly like her picture.
So, we were watching the Super Bowl. We had just […]
Hi, there is still time to sign up to participate in the food related research project that I have to do for my masters class. I have created an on-line food journal that I will ask participants to fill out and submit. The journal entries will be anonymous. I am trying to compile some data […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
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