I was going to put this post up later this week, but in light of the 60 minute segment on sugar last night I think this post is a perfect follow-up.
If you didn’t catch 60 minutes last night here it is:
So, you are probably wondering what “Cholesterol Success!” means. Well, it’s kind of my […]
A little more about Genetically Modified Foods. I posted some information about GM Foods back in February. The following information gives a little more specific information about how a toxin found in GM Foods can affect the health of the kidney.
I subscribe to Dr. Mercola’s blog so every morning I get an e-mail with […]
I’m just about at a year with my new lifestyle. Whole organic foods with healthy, satisfying fats, no grains, no legumes, lots of vegetables and just enough fruit (most of the time – sometimes way too much fruit). I feel great!
As far as food goes, I’ve got that down. I’m not 100% perfect, I’m probably […]
I’ve been using my Evan’s Garden skin care products religiously since I bought them. They are expensive and […]
On a day to day basis I feel really good. As far as I can tell, the food I eat keeps my body in balance. I don’t get stomach aches, bloat or need to go crawl under a rock when I finish a meal. It’s pretty great. Prior to increasing my saturated fats, cutting out […]
There are two things I want to eat more of, fermented foods and coconut. I keep reading about how both are really, really good for the body. I do pretty well with the coconut but I”m still in need of new ideas. I really need to learn more about fermented foods. My entire repertoire of fermented […]
O.k., it looks like I’m going to break up my Vegetable Oil & Sugar post into two posts, one on vegetable oil and the other on sugar. There’s just so much information. I’m going to do my best to condense the information that I learned from Catherine Shanahan in her book Deep Nutrition. The best […]
I’m working on my Sugar & Vegetable Oil Post but for now I only have a shameless request. I have created a facebook fan page for Simplicity of Wellness. I’m trying to get my “likes” to 30 (sad to admit I’m trying to hit so low a number). Once my “likes” hit 30 facebook allows […]
I’m reading a book right now called Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan MD & Luke Shanahan. I love this book. This is by far my favorite book about nutrition. This is a book I have to read for my class. I remember when it came in […]
YUM! The Banana Bread muffins might not be my sons favorite but his friends LOVE them – thanks friends. My son requested a batch of muffins for his friends this morning. That sure made my day.
Anyway, I made the mini muffins but decided to add the chocolate swirl this time. So fun! They came […]
Amy White MS HNC
I am a holistic nutrition counselor and believe real food is the true path to wellness. If you are interested in learning more about me and how I can help you, please see my story.
Facebook Fan Page!
Tagsaddiction Autoimmune Disease Bacon Beef Stew body weight breakfast Cleanse Coconut Coconut Oil collagen Cortisol cravings Dehydrator Detox Exercise Fat Fermented Apple Sauce Fiber Fruit Gluten GMO Health Insulin Interval Training ketogenic Leptin Low Carb Minerals Monsanto nightshades Obesity Organic Paleo Primal Protein Skinny on Obesity stress Sugar supplements The Skinny on Obesity thyroid Vegetables Video Vitamins Westin A Price