Lose weight

for the last time.

Healthy weight loss is weight loss that lasts.

Learn how to work with your body so that
eating delicious food makes you leaner,
stronger and healthier.

I'm the leanest & most toned I've been in all my life.

Kristine - President & CEO

I have had to control my weight for my entire life and I did so fairly successfully until my early 40's when I started to realize it was controlling me. It didn't matter how much I exercised or how well I thought I was eating. I would try to lose weight by cutting back or cutting out all the things I liked for weeks only to see the scale move by 1/2 a pound. I felt true despair and disgust. And then I met Amy. She taught me a completely different way of eating that left me feeling full without depriving myself. She also taught me how to exercise differently. Needless to say, I'm now nearing 50 and am the leanest and most tone I've been in all my life. 

Are you ready...

to start living the best years of your life?


Isn't it time to:

  • wake up knowing you'll fit into your favorite clothes
  • feel indifferent to sugary, crappy food
  • stop the snackcidents before they happen
  • let go of the anxiety and regain your patience
  • have the energy to do everything you want to do
  • feel strong and in control

If you're over 40 your body has changed but that doesn't mean feeling uncomfortable, disconnected and out of control has to be your new normal.

Decide, right now, that you want your body and energy back! Gain control over food, end the overeating and reclaim your body so that you can live life your way.

Understanding the changing needs of your body is how you embrace wellness and a healthy body at every age.

Secret #1

You're going to eat so why not get leaner, stronger and healthier while you're eating? When food feels easy, reclaiming your body comfort and confidence happens without the drama and anxiety which is exactly how you lose weight for the last time.

Secret #2

Skinny is out. Strong is in. It's not weight you want to lose, it's fat. Focusing on fat loss is how you get leaner, stronger and healthier so that you can continue to do what you want, when you want and where you want. Don't let your body hold back your life.

Secret #3

A healthy diet that you enjoy allows you to maintain your strength, mobility and body shape long-term. Life and food are enjoyable when both healthy foods and indulgences are included. Enjoy your food is the key to Long-term body balance.

I'm Amy White, a board certified holistic nutritionist and certified life coach. I specialize in helping people lose weight for the last time.

My approach to health, wellness and weight loss will improve all areas of your life through an increased level of self-awareness, self-confidence and self-reliance.

The nutrition principles and personal growth skills that I teach are what I follow in my own life.

I was 37 when I had to figure myself and my body out. 'Dieting' for the rest of my life was not anything I was interested in. I wanted to get 'me' back and never lose myself again.

I'm now 57 and leaner, stronger and healthier than I was at 37 I've been maintaining my healthy body and weight for the past 16 years without counting calories, feeling hungry or deprived.

Body Transformation and Self-Discovery at The Simplicity of Wellness

At Simplicity of Wellness, we believe in a holistic approach to well-being, providing sustainable practices for healthy aging and body transformation. To achieve your health and wellness goals, it's important to foster a deeper relationship with your body and understand its signals. This is where I, Amy White, come in, helping you build a connection with your body and lose weight the right way.

As your weight loss coach and certified nutritionist, I'll guide you through simple, doable steps and lifestyle changes to help you feel healthier, happier, and more empowered. If you feel like you've tried everything, from diets to intensive workout regimens, and still not getting the results—this is the right place to be. With my Hangry to Healthy™ program, you'll discover the art of nourishing your body without dieting and embrace the beauty of healthy aging.

Take the first step toward lasting body transformation and self-discovery – reach out now for a free consultation.

Contact Information

Email:  amy@thesimplicityofwellness.com

Phone: 781-588-0226

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